Problems and solutions insomnia essay

Problem solution essays Forget all the problems with problem and solution essay!

Problems and solutions insomnia essay

Problems and solutions insomnia essay

Regardless of the reasons causing it, insomnia is a dangerous condition, being a cause of a wide range of health problems, both mental and physical. Insomnia greatly affects our cognitive and perceptual abilities in a negative way. This is not to mention irritability, worsened concentration, and the danger to fall asleep while driving NewsWeek.

Widely known are also some other psychological effects of continuous sleep deprivation, such as the loss of concentration, deceptions of perception, thinking integrity violation, hallucinations, and irreversible psychological and neurological damage.

Insomnia affects not only the mind, but also the body in ways no less devastating; specifically, according to a study conducted by the University of Chicago, sleep deprivation is closely connected to the reduced control of blood-sugar levels.

This means the lack of sleep can cause the increased risks of diabetes; and the absence of sleep possesses even greater destructive potential. Apart from diabetes, insomnia can lead to a number of heart and vascular problems.

According to research conducted at Columbia University in New York, regularly experiencing a severe lack of sleep can double the risks of developing hypertension within a mid-term period of about 10 years. A surprising effect of sleep deprivation is obesity. Although it might seem that these two phenomenons are not connected, in fact there is a relationship between them.

According to a year study observing about adults, there was a 7.


Insomnia of any sub type can also lead to early death. The highest risk of early death was observed among individuals with the chronic early-awakening type of insomnia, as well as among those who experienced difficulties with sleep maintenance meaning these people had problems with the continuity and integrity of sleep, as well as with getting back to sleep once awoken.

According to the research involving almost 2. As it can be seen, insomnia, or sleep deprivation, is a dangerous condition leading to a wide range of health problems.

Insomnia Essay Example | Topics and Well Written Essays

For instance, prolonged periods of sleep deprivation obstructs cognitive and perceptual functions. It also increases the chances of developing diabetes, cardio-vascular problems, and in general, can lead to early death. Therefore, if one faces such a problem as insomnia, he or she should do their best to solve it as quickly as possible.

Works Cited Colten, Harvey R. National Library of Medicine, 01 Jan.Problems And Solutions Insomnia Essay PROBLEM-SOLUTION ESSAY A problem-solution essay is an essay in which you analyze a problem and propose a method for solving Actually, the major part of a problem-solution essay is explaining what the solution to the problem is and arguing that this solution will be effective, easy to impliment, better than other solutions .

Dec 16,  · I have never written a problem and solution essay before, mine is on Sleep Deprivation.. Im a little confused of how to tye in the solutions and what could be a solution for sleep deprivation?

A good paragraph about how I could do this?Status: Resolved. Insomnia (Problem-Solution Essay) Imagine yourself coming home from a long day of work, exhausted, and want to sleep.

For some reason, no matter what you do, you cannot fall asleep. Having trouble falling asleep is one of the symptoms of Insomnia (Mayo Clinic). Insomnia is a sleep-disorder that can be triggered by medical conditions, traumatic.

Nov 26,  · Problem-Solution Essay. November 26, Uncategorized To remove this problem, one can either take medication though may have side-effects, or non-medical treatments.

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Insomnia that is handled by non-medical treatments using sleep hygiene, stimulus control, and sleep restriction is a safer and healthier way to remove this. The Process for Writing the Problem/Solution Essay.

I. Prewritingsteps, including critical reading, critical thinking, journaling, concentrationin the classroom is poor; there is no desire to take notes nor to Microsoft Word - Problem Solution Dec 16,  · Best Answer: Hello Lily, Sleep deprivation has become a major problem with Americans.

Over million Americans today suffer from lack of sleep. This has been an ongoing problem throughout the centuries. People owe their bodies sleep and scientist are calling it a "Sleep debt".Status: Resolved.

Essay Problem Solution About Insomnia - …